Traumatic events can trigger intense physical, emotional, and psychological reactions. Shock and disbelief are common immediately after, and it can be difficult to process what happened. Download our Disaster Resource Guide for national and local assistance. Download Guide
Use these guides to help manage stress reactions and support healing:
A Guide for Coping with Traumatic Events
English | Spanish
Within this guide, you’ll find the following information:
- Traumatic events: Emotional and physical reactions.
- Understanding post-traumatic stress disorder (PTSD).
- 10 strategies to initiate the healing journey.
- Supporting others through trauma.
- Treatment options for psychological and emotional trauma.
A Guide for Coping with Mass Violence
English | Spanish
Within this guide, you’ll find the following information:
- Types of emotional and physical reactions following mass violence.
- Learning to cope in the aftermath of mass violence.
- Managing ongoing distress after mass violence.
- Supporting children in the aftermath of mass violence.
A Guide for Coping with Grief
English | Spanish
Within this guide, you’ll find the following information:
- Common symptoms of grief and grieving.
- Helping others cope with grief.
- Supporting children with grieving.
- Healing after someone dies by suicide.
- Coping with the death of a coworker.
- Treatment for grieving.
- When grief gets complicated.
A Guide for How to Support Staff Members Following a Traumatic Event
- Within this guide, you’ll find the following information:
- How trauma affects the workplace.
- How to recognize signs of trauma in staff members.
- How to support staff members dealing with trauma.
- Supporting staff members through loss.
- How to build a trauma-informed, resilient workplace.
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Ready.gov Resources
We also encourage you to visit the Ready.gov website for additional preparedness information such as guides and videos for events including: